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Health Benefits of Eating Yogurt

Health Benefits of Eating Yogurt

Simply put, yogurt is fermented milk. The fermentation process involves addition of specific bacteria (Lactobacillus and Streptococcus), which are generally referred to as yogurt cultures. These bacteria ferment the lactose… Read more »

3 Exercises to Relieve Your Anxiety

3 Exercises to Relieve Your Anxiety

There is no doubt that we are all social species who generally require to be socially accepted. In this regard, any disapproval causes an apprehension that is largely the cause… Read more »

8 Common Signs of Menopause

8 Common Signs of Menopause

The end of a woman’s fertile phase of reproduction (menopause) is a natural biological process characterized by various changes within the body. The main change is the cessation of the… Read more »

White Spots on Skin – Why you get them?

White Spots on Skin – Why you get them?

Being the largest organ of the body that is exposed, your skin is highly susceptible to various infections and damage. Some of these are white spots that appear on the… Read more »

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