15 Proven Tips to Increase Breast Size Naturally

Are you unhappy about the size of your breasts, but at the same time reluctant to go under the knife? You aren’t alone! Women all across the globe wish they have fuller breasts and their men too find this rather appealing. If you have tried massaging to no avail, you are in luck! Today, we present to you some simple and sure shot ways to increase your cup size at home and naturally! Yes, you heard that right! Read on for more!

1. Breast creams

There is no dearth of breast creams available in the market, targeted at breast enhancement. Simply read through user reviews before you zero in on a cream best suited for you. Most of these creams contain all natural ingredients and help increase your breast size and make them fuller and firmer!

2. Breast massage

A woman’s figure plays a very important role in boosting not just the way she feels and looks, but also her confidence.

Massaging your breasts every day can give you the attractive and large breasts you crave for. Use essential oils such as almond oil, olive oil and clove oil to massage your breasts. Do this every night at bedtime and you will soon see results.

If creams and oils do not do the trick for you, try these simple home remedies. These remedies have been tried and tested by several hundred women who will vouch for their efficacy.

3. Milk and Papaya juice

Simply blend milk and papaya and gulp it down! As hard as it may be to believe, you will see a significant increase in the size of your breasts in a few weeks. The vitamin and nutrients present in milk and papaya work together to enhance the size of your breasts. You can get the same benefit from eating fresh papaya.

4. Exercise

There are certain exercises such as pushups that can make your chest broader and your muscles much stronger. Try out barbell exercises and yoga to see an increase in breast size naturally. You may also try out exercises such as wall presses and swinging arms to achieve your dream cup size.

  • Wall Presses: Stand facing a wall. Now, place both your palms on the wall and push against it. Be sure not to bend your elbows. Keep pushing for 15 seconds and take a breather. Repeat this every day for desirable results.
  • Swinging Arms: Stand with your arms on either side. Swing your arms in a clockwise direction for about 15 counts or so. Take a break and swing your arms in the anti-clock direction. Do this everyday till you begin to see wondrous results.
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5. Herbs

There is nothing that a handful of herbs cannot do! Herbs have been used since time immemorial in treating myriad health conditions and yes, they can enhance breast size too. Some of the herbs that you can try are fennel, fenugreek, Saw Palmetto and yam and flax seeds. These herbs contain phytoestrogens that increase estrogen levels without side-effects. They work by increasing breast size by triggering changes in hormones that are similar to a woman’s experiences during pregnancy or when nursing her baby.

6. Eat Foods Rich in Estrogen

Eat your way to larger breasts! Now we did not mean French fries! By eating food rich in estrogen, you can add a cup size to your breasts. Some of these foods include yogurt, chickpeas, sage, oregano, clover, beans and lentils. Fruits such as apples, plums and cherries also contribute to boost breasts in women.

7. Protein

The simplest way to boost your breast size is to make small changes in your diet. Start with including more proteins. Proteins help us grow muscle, so pile up your plate with eggs and meat if you want fuller and firmer breasts.

8. Milk

Guzzle down an extra glass or two of milk and you will be thanking us for this one! That humble glass of white contains hormones such as progesterone and prolactin that help in increasing your breast tissues naturally.

9. Seafood

If you like seafood, you are in luck. Prawns and oysters are chock full of manganese that is said to support sex hormones such as estrogen and progesterone that help increase breast size naturally. Fish such as salmon too can be consumed to increase the size of your boobs. Salmon in particular is rich in omega 3 fatty acids that help give you a more appealing and attractive bosom.

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10. Marshmallow Root


Though it may be hard to lay your hands on raw marshmallow root, this is one herb that can do wonders in making your breasts larger. Steep some marshmallow root in a bowl of hot water, strain and drink it up. You may also make an herbal tea out of watercress leaves to develop your breasts naturally.

11. Breast Enhancing Clothes

You can give the illusion that you have larger breasts by using a combination of push-up bras or padded bras or a combination of both in a two in one bra. Such bras create an optical illusion for a woman of a large cup size. A good type of bra to wear is the push-up bra as it will push your breast upwards and give you a fuller look.

12. Homemade Smoothie

Grind together a tbsp. of flax seeds, a few slices of kiwi, cucumber and oranges, a cup of grapes, 3-4 strawberries, and half a cup of low fat yogurt. Drink this smoothie before you hit the bed every day. The ingredients in this smoothie will help increase muscle density in your breast region and help you get voluptuous breasts that you always desired.

13. Fenugreek

This is an herb you must bring home if you are looking to increase your breast size. It helps in decelerating the fat reduction process around your breast region. And, this helps in making your breasts bigger, fuller and firmer. It also is said to contain an enzyme called diosgenin that promotes the growth of breast tissue.

14. Breast pumps

Using a breast enlargement pump is yet another effective and inexpensive way to increase the size of your breasts. You can eliminate the need for expensive breast augmentation treatments by using a breast pump.  Simply buy a breast pump of a reputed brand and use it as prescribed in the manual.

15. Birth Control Pills

Your contraceptive pills can come in handy if you are trying to make your boobs look bigger. It is however important that you consult your doctor before trying them out.

Beautiful firm breasts need not remain a dream! Try these simple tips and remedies and let us know which one worked best for you!

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