The 30s can be a beautiful and enriching phase for some and a mind boggling phase for others. Many women begin to suffer from a mid – life crisis in their 30s. For instance, your features might get a hard edge, or your friends might tell you that you smile very rarely. This is the decade when you’re expected to be professionally on track and are in a committed relationship, and perhaps have an impressive bank balance too. And just when life seems to be perfect for you comes a shocker. Your skin, looks and body seem to undergo a change, and not for the better.
Skin problems in your 30s: In your 30s, you’ll see your very first deep wrinkles, faint lines near your eyes that grow into definite crow’s feet. You might also experience acne or adult acne. If you’ve been sunburned earlier and have blotches of pigmentation, you’ll suddenly find you have saggy and dull skin.
Hormonal changes in your 30s cause hair thinning and bad skin. Your growth hormones don’t secrete as much as before, thereby, reduced collagen production, giving you dull and sagging skin. Every woman sees changes in her when in her 30s because of an imbalance of hormones, but if you are a heavy smoker, drink and tan your skin often, don’t exercise, nor eat nutritious food, you’re going to face bigger problems that reflect in poor skin.
Here’s how you can look great in your 30s:
If you want to look your best in your 30s and beyond, why not try these tips?
Start a Cleansing Routine
Every night, cleanse your skin and remove all your makeup. Next morning, cleanse it again. This regimen lets the skin protect and renew the skin in an orderly fashion. Use a cleanser that your dermatologist recommends.
Every day, dab sunscreen which comes with broad spectrum UVA/UVB sun protection, whether the weather is wet or cold. UVA rays, prevent the skin from aging prematurely. By using sunscreen regularly, your connective tissues that form due to UV rays do not break anymore.
Exfoliate your skin
Exfoliate your skin at night because at night, the skin renews itself and its prime function is to remove all dead skin cells to improve the skin’s functioning. Exfoliate your skin gently so that you get rid of all dead skin. If your skin is oily, you need to exfoliate your skin twice a week.
Drink a Lot of Water
Drink a lot of water so that you stay hydrated always. Use tepid water for a bath and don’t spend more than five minutes in the bath. Use moisturizer that prevents the skin from drying. You can also add lemon juice to boost your skin quality and eat a high-fibre diet for about a month.
In order that your skin maintains its natural elasticity, it is essential that you stop smoking. If your skin does lose its elasticity due to smoking, your skin will begin to age prematurely and will show up wrinkles earlier than they should. If you’re a passive smoker, keep away from smokers and smoking environments.
Using moisturizer helps to keep the skin hydrated, so rub moisturizer on your face and hands after a bath.
Stay Stress Free
Lead a stress-free life as far as possible so that the quality of your skin isn’t compromised.
Sleep on Your Back
By sleeping on your back, your entire body is in total alignment. Besides, when you sleep on either side or on your stomach, it leads to the formation of wrinkles on your face.
To eliminate or reduce wrinkle formation on your face and neck, massage your face with any oil–Vitamin E, olive, coconut or castor. Use it at night so that it has enough time through the night to moisturize your face. Next morning, wash it off.
By practicing yoga regularly, you can reduce the premature signs of aging, such as wrinkles, and give your skin a new look. It brings out toxins, endows you with physical and mental strength and increases the body’s capacity to fight disease. So, it helps a lot to do yoga exercises for about 15 minutes each day.
To look your best for as long as possible, practice healthy habits like eating nutritious food and exercising for about 30 minutes a day. Try these simple tips, and you can look 18 even at 30!