Hair Loss in Pregnancy – How to Deal with it?

Attaining pregnancy comes along with varied other problems you have to deal with. Such problems are basically changes that can otherwise leave you worried or frightened. Hair loss is one such change. Although you naturally lose some hair everyday, the rate at which you are likely to lose hair increases with pregnancy. Although such loss can continue after delivery for several months, it should not be a cause for alarm.

Causes of Hair Loss in Pregnancy

Hair loss in pregnancy occurs largely because of hormonal changes, which is natural. In particular, changes in estrogen levels causes hormonal imbalance, which leads to hair loss. Note that you can also suffer hair loss in case of discontinuation of birth control pills, miscarriage and abortion, cases in which hormonal imbalance occur. Apart from imbalance in the level of hormones, you may also suffer hair loss in pregnancy because of other reasons. Having an overactive or underactive thyroid gland will cause your hair to fall out. Being deficient in vitamins and minerals is also a major cause of hair loss in pregnancy.

It is important to point out that hair loss in pregnancy is not restricted to when you attain pregnancy. You can start to suffer hair loss during your preparation to attaining pregnancy. This is especially if you stop using a hormone-based birth control method because doing so automatically leads to hormonal imbalance.

Although hair loss in pregnancy is perfectly normal, you seriously need to observe the rate at which you lose the same. Too much loss can be an indication of a health problem such as an overactive or underactive thyroid gland. You will need to consult your health care provider for necessary tests and appropriate treatment. In case such is as a result of normal hormonal imbalance, you will be advised on the best way to deal with the same.

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How to Deal with Hair Loss in Pregnancy?

The fact that hair loss in pregnancy is normal does not mean that there is nothing you can do to stop or minimize the same. What you need to do at the first instance is to consult with your health care provider who will be able to carry out necessary tests to establish the cause and administer appropriate treatment. He/she may prescribe treatment that balances your hormonal levels to stop further hair loss.

On a personal level, you need to examine your diet and make appropriate changes if necessary. It may be time to embark on a diet high in fruits and vegetables. These contain flavonoids some of which are antioxidants that will naturally protect your hair follicles in addition to encouraging hair growth. It may also be necessary to make use of dietary supplements that contain vitamin B complex, C, E and zinc. You however need to consult with your health care provider before embarking on using any supplements.

Changing your personal hair care routine can go a long way in stopping or minimizing hair loss in pregnancy. You need to avoid hair weaves, braids, tight hair rollers and pigtails that obviously pull and stress your hair. You also need to use blow dryers and other hair instruments in cooler settings to prevent hair damage.

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