Is dry and crumbling skin making you unappealing? Are you feeling extremely uncomfortable in public due to parched and dull body parts? Here are some simple natural ways for you to treat dry skin effectively:
Maintain a proper skin care regimen
Start your daily skin care with three basic steps of cleansing, exfoliating and moisturizing. While cleansing your skin, use a gentle cleanser and a soft washcloth rather than harsh synthetic and perfumed soaps that dry out our skin mostly.
Once cleaned properly, exfoliate your dry, dead skin cells with a mild granular scrub in preference to rough cosmetic products so that you can stay away from skin troubles such as acne caused by clogged skin pores and it becomes easier to moisturize your skin. Apply body butter or a quality moisturizing lotion regularly right after bathing as well as at night. Alternatively, go for natural products like olive oil, aloe vera or shea butter in order to treat dry, peeling skin. Besides all, try to avoid sun exposure for longer period. Include the application of a good sunblock or sunscreen lotion in your regular skin care routine in order to prevent dehydrated skin as well as wrinkles, age spots and fine lines.
Plan for a healthy and well-balanced diet
Our skin mirrors our diet. Reduce the intake of certain diuretics like alcohol, caffeine etc. to trap the moisture content of the body and drink at least 8-10 glasses of water each day to keep your body hydrated by flushing out the toxins. Consume plenty of green leafy vegetables as well as fresh fruits to absorb vitamins and minerals essential for stunning radiant skin. Vitamin A-rich foods such as cod liver oil, melons, apricots and papaya avert flaky dry skin by restoring its elasticity. Retain a well-hydrated and toned skin by taking cheese, nuts, mushrooms, and green vegetables rich in vitamin B. Include a variety of nuts, seeds, avocados, and vegetable oils in your diet to get the potent antioxidant Vitamin E and prevent skin dullness. You must not forget about essential fatty acids, and have enough amount of walnuts, flax seeds, tofu, tuna, salmon, sardines and other cold water fish for a healthy skin. In short, a well-balanced diet containing sufficient fibers, proteins, vitamins and minerals can prevent skin dryness considerably.
Read More: Foods for Clear & Flawless Skin
Apply natural home remedies
Treat your dry skin with some easy natural remedies, and get rid of further dryness. Massaging the face and neck with a mixture of olive oil, jojoba oil and almond oil will keep the skin of those areas moisturized and hydrated. Adding a few drops of these oils to the bath water can also make your skin soft and supple enough. You can also mix some baking powder with water and cleanse your skin with it. Using the natural exfoliator oatmeal with lavender oil at the bath time can be of extreme help. Make a thick paste by blending an egg yolk, (1/2) teaspoon of honey, 1 teaspoon of olive oil, lime juice and rose water, and apply it on your skin. After 15 minutes, rinse with cold water. Alternatively, mix a smashed banana with a crushed papaya and use it to stay away from dry skin.
Exercise is the best way to maintain our overall health perfectly. In order to keep your skin well-hydrated and fresh, include light cardiovascular exercises such as running, jogging and swimming as well as yoga in your day by day routine. Stay fit internally and let your skin smile!