We all are quite aware about the usage of almonds as a nut. But do you know how beneficial it is for our body? Well, go through below to know about 7 nutritional values of almonds:
Protein is one of the most vital constituent of our body cells. It helps in our cell growth which eventually advances our overall development and appropriate maintenance of our body. Protein is a must for proper formation and strengthening of muscle cells. It also adds to the generation of nucleic acids and red blood cells. The major structural element of the enzymes and hormones produced by our body is also protein. However, almonds when included in the diet, contribute a large portion of this required protein content. Proteins mainly consist of essential and non-essential amino acids which can be supplied to our body by consuming protein containing foods like almonds. Different researches reveal that each 100 grams of raw almonds contain almost 22 grams of protein, or, more precisely we can say that intake of every (1/4)th cup of almonds can provide us with 8 grams of protein.
Good amount of carbohydrate
Carbohydrate is the most significant nutrient that we need to stay fit and energetic for our day-to-day activities. Foods rich in carbohydrate provide us with energy and essentially act as the fuel for all our cellular metabolisms as well as other physical activities. It is seen that almonds contain a considerably good amount of carbohydrate. Only 100 grams of raw almonds can provide us with up to 20 grams of carbohydrate which is really a great quantity.
Required dietary fibers
When it comes to the nutritional values of almonds, we can never ignore the presence of dietary fibers in them. These fibers are indigestible parts of our food and hence extremely useful in relieving constipation. They also help decrease the level of LDL (low-density lipoprotein) cholesterol as well as uphold the level of blood sugar in our bloodstream. Moreover, dietary fibers are useful in reducing appetite and thus they help overweight people in weight reduction efficiently. Study says that if we consume around 100 grams of raw almonds, we gain 12 grams of dietary fibers.
Vitamin B complex
It is well-accepted that among all sorts of vitamins, vitamin B complex is the most beneficial one for our body. The entire group of B vitamins is incredibly useful for different purposes – from maintaining our body metabolism to lowering the risk of cancer. Raw almonds are found to have a broad array of B vitamins such as B1, B2, B3, B5, B6, B9 etc, and therefore, is considered to be of great nutritional values.
Almonds are a great source of vitamin E. Scientists have already proved that vitamin E is an excellent element which safeguards our heart by diminishing the risks of heart diseases. It also helps us keep up the good health of our skin as well as hair.
Monounsaturated fats, or popularly known as ‘good fats’, are advantageous for our body as they keeps our heart healthy by lowering the threats of cardiac diseases as well as reduce our blood cholesterol too. Almonds are rich in monounsaturated fats and in this way are nutritionally beneficial for us.
Antioxidants are one of the most essential compounds we require to keep ourselves hale and hearty. Flavonoids are such antioxidants which provide protection for our body against the harm of free radicals. The skins of the almonds contain a lot of Flavonoids. Therefore, consuming almonds help us maintain the antioxidant level in our body.