Have you heard of a crash program? It is highly likely that you have heard of the same and probably gone through one. This may be when you were being introduced to a job involving various tasks or through a course or training. Either way, you are only required to grasp the most important aspects of the job or training, and then go into details as you work or study. Transfer this scenario to diet. Can you embark on a crash diet? Certainly yes. Diet plans are designed to help you shed off excess weight, which increases your chances of developing life-threatening diseases including those related to your heart. Most of weight loss diets include components that you can embark on later. By eliminating such components, you remain with a crash diet that will see you shed off excess weight faster.
A crash diet is basically a diet that restricts the amount of calories you ingest. Contrary to what most people think, a crash diet is not outright starvation. Because your body deserves to obtain adequate calories, a crash diet is not for long-term weight loss. Just in the same way as a crash program in which you get into details as you proceed with work or study, so it is with a crash program; restrict calorie intake for a short time and loose weight fast before getting back to ingesting reasonable calorie intake together with other healthy weight loss practices. A crash diet should ideally not exceed two weeks. While many associate a crash diet with embarking on a diet without any nutritional value, the fact of the matter is that it does not necessarily mean so. You can embark on a crash diet less on calories but very rich in minerals, vitamins and essential fatty acids, nutrients that are also vital in your effort to lose weight.
I seriously beg to differ with popular belief that there is what you can define to be a crash diet. No. You can design your own crash diet so long as you have resolved that you want to shed off excess weight and live a healthy life. Take a liquid crash diet for example. You can design your own liquid crash diet and lose several pounds within two weeks. Your liquid crash diet does not need to be valueless. You can design it in such a way that it contains varied minerals, vitamins and essential fatty acids. The good thing is that you do not need to search widely for ingredients. Buy varied fruits and vegetables and make fruit and vegetable juices.
By going for varieties, you are sure that your juices contain varied nutrients. Make it a routine to drink your juices in the morning, midday and in the afternoon. For your day’s last meal, go back to your regular diet. Such a routine will ensure that you lose weight while at the same time not depriving your body of necessary calories. Do this for a week while obtaining your weight measurement and keeping a record of the same. Assess your progress before covering the following week. You will be amazed with the amount of pounds you will have lost. You not only benefit by shedding off excess weight; embarking on a liquid crash diet is the perfect way to detoxify your body.
Side Effects of Crash Diet
It is important to point out that a liquid crash diet or any crash diet for that matter is not everybody’s diet. You need to consider various factors before embarking on the same. This is because any crash diet has side effects. Such effects include the following:
- Reduced energy levels – Because you consume a diet less on calories, your normal energy is certainly bound to reduce. You are bound to feel weak and find it difficult undertaking physical activities. While you may be comfortable with this knowing that it is only for a short time, a crash diet may not be suitable for you if you have a health condition that requires that you maintain high energy levels or if your job requires a lot of energy.
- Emotional effects – Reduced energy levels certainly lead to hormonal imbalance. This is bound to make you irritable and have mood swings. Such is not suitable if you are pregnant or breast-feeding.
- Depression – The simple thought that you are no longer eating your regular diet is enough to make you depressed. You will be doing yourself serious damage by embarking on a crash diet in case you have a medical condition related to depression or stress.
- Eating disorders – The fact that you are into a crash diet for some time can get you used to the same, which can lead to eating disorders. This can be very dangerous if pregnant, breast-feeding or with a medical condition such as diabetes.
Shedding off excess weight certain has many health benefits and a crash diet is one healthy way of doing so. Before you embark on the same however, assess your own health condition, daily work plans and above all, consult your doctor for professional advice. Crash diets for weight loss is now the trend throughout the world but it needs to be undertaken after taking into account all relevant factors.