Diet

10 Waist Trimming Food that You Need in Your Pantry

Whittling your waistline is no easy task. As hard as you may try, you will struggle to shed pounds, especially around your waist. This requires a lot of grit, a healthy diet and proper exercise regimen. What if we were to say you can cut those calories and get a slimmer stomach by just by eating? You are sure to laugh us off! Yes, you can eat your way to

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Diet

8 Amazing Health Benefits of Kale for Women

Yes, Kale is as healthy as healthy can be! Though it may not be your favourite, this green leafy vegetable offers myriad health benefits. It is packed with anti-inflammatory properties. It is also a strong antioxidant. It is also known as “queen of greens” for its nutritional value. Some other names given to this superfood include “the new beef” and “a nutritional powerhouse”. And, if that is not enough, kale

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Diet

10 Essential Vitamins Women Need After Age 40

What are Vitamins? Vitamins are organic compounds that your body requires for optimum function. They are very different from such other nutrients as minerals, fatty acids, and amino acids although they combine to make various processes in your body possible. You definitely cannot ignore the important roles that vitamins play in your body system. They help in converting food to energy, in boosting your immune system and in ensuring that

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Health, Diet

Color your Diet

Color plays an important and proactive role in your life. So why don’t you think of color in your food. Recent researches have revealed that If your plate resembles a rainbow having food of bright and vibrant colors, your health is bound to benefit. The beautiful nature has created wonderful and colorful fruits and vegetables- yellow corn, red apples, red tomatoes, green chilies, vivacious oranges, purple brinjals, etc. They not

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Health, Diet

6 Amazing Health Benefits of Eating Yogurt (Dahi)

Simply put, yogurt is fermented milk. The fermentation process involves addition of specific bacteria (Lactobacillus and Streptococcus), which are generally referred to as yogurt cultures. These bacteria ferment the lactose part of milk, which in effect produces lactic acid, which acts on protein contained in milk, giving yogurt its characteristic tang and texture. Although cow’s milk is the commonly used in making yogurt, milk obtained from other animals are also

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Diet

3 Effective Diet Tips For Gastric Bypass Surgery

Have you recently undergone gastric bypass surgery? Did you become completely helpless and make this your final choice about weight loss and staying fit? Well, your stomach might have been trimmed down to size and your craving for foods might have been minimized as well, but a number of aftermaths could be there and the root cause of these might be the surgery itself. Quite a lot of modifications to

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Health, Diet

Foods Rich In Fiber And Their Advantages

Dietary fiber or roughage is not digested by human digestive system and hence is eliminated by the body as undigested waste materials. However, fibers have lots of potentials that are stripped off by our body before excretion. Important benefits of foods rich in fiber Our daily diet should contain a certain amount of fiber as it has several great health advantages. The benefits that come along with foods rich in

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Diet

6 Most Important Iron Rich Foods

Iron is one of the most vital nutrients needed for proper growth and maintenance of our body. It helps in hemoglobin formation and thus indirectly facilitates the supply of sufficient oxygen to the tissues. This mineral also boosts our immunity, plays a key role in energy production, and efficiently maintains proper liver performances. It is indeed essential for us to uphold the standard quantity of iron in our body, and

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Health, Diet

Benefits And Uses Of Wheat Germ Oil

Wheat germ oil is basically light yellow-colored oil extracted from the seed or ‘germ’ of wheat kernel. It is considered to be the best form of non-processed oil and is completely fat-soluble. As it is a great source of numerous essential nutritional elements including vitamin E, it is largely used throughout the world for different purposes at the moment. Various uses of wheat germ oil Wheat germ oil is categorized

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Diet

An Ideal Diet For Hypoglycemia (Glucose Deficiency)

Hypoglycemia is a certain medical condition in which the glucose level in the blood of an individual drops radically. Glucose molecules basically power the metabolism of our body by acting like the fuel for it. Therefore, the deficit of glucose in our bloodstream makes the cells, tissues and organs of our body stop functioning and shut down involuntarily which eventually causes the complete shutdown of our entire system. Though fit

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