Whittling your waistline is no easy task. As hard as you may try, you will struggle to shed pounds, especially around your waist. This requires a lot of grit, a healthy diet and proper exercise regimen. What if we were to say you can cut those calories and get a slimmer stomach by just by eating? You are sure to laugh us off! Yes, you can eat your way to a slim stomach and we have research to back up our claims. Several studies have been conducted and the results show that there are several food that have waist shrinking properties that can help trim your waistline a lot more quickly than others.
Read on for a list of tummy tamers- that could already be in your kitchen pantry or refrigerator.
Berries can help curb your craving to spoon up some dessert. Not only does it add a hint of sweetness to your salads, but also keeps you full for a longer time. Avoid eating frozen or canned berries, and instead opt for fresh berries that despite containing sugar are rich in vital vitamins and minerals.
They are also rich in fiber and hence slows down digestion and is a powerhouse of energy.
While the debate on whether the tomato is a fruit or veggie, still continues, all you need to know is that it is one of the best foods that you can feed your body. Tomatoes are low in calories and high in fiber that gives you that feeling of fullness for hours after mealtime. It helps you shed pounds and keep it off too! The red juicy tomatoes are chock full of lycopene and antioxidants that aid weight loss and ward off myriad diseases. If you want to flaunt a slimmer midsection, simply load your cart with tomatoes on your next visit to the grocers.
3. Canola Oil
Like any bona fide, canola oil brings more to the table than just quick weight loss. Rich in omega 3s, this oil is dubbed to be one of the most heart healthy oil man has known. Adding canola oil to your daily diet will help your body fight and prevent heart ailments and also lower insulin levels in the body. And, if you decide to start chowing on a diet rich in canola oil, you will see a remarkable difference in your waistline, as the oil discourages fat storage in the abdomen.
Oats and weight loss go hand in hand. This super food finds its way into most weight loss diet plans and strategies. It is low on the calorie meter and rich in fiber. Start your day with a bowl of oats. Avoid adding cream or nuts to your oats and you will see your waist line shrinking in no time at all. Oats will not just help boost your metabolism, but also keep you feeling fuller for longer.
5. Sweet Potatoes
As hard as it may be for you to believe, sweet potatoes can help you shed weight around your abdomen and bring down your waist size by several inches in barely a few weeks time. Swap those baked potatoes and fries with its sweet cousin and you will be thanking yourself for doing so. Sweet potatoes have fewer calories and will keep your tummy full and happy between meals.
6. Hot Peppers
Whoever said that you need to fast to lose your tummy? There is no need to eat bland and boring food when on a weight loss program! How, about a dash of hot peppers to spice up your entree? Consuming hot peppers about 30 minutes before your meal can boost your metabolism and keep you satiated for 3 hours after your meal.
Beans are a staple in many households and for good reason. Beans have been lauded for several decades as one of the healthiest vegetables. Though green and not the tastiest vegetable man has discovered, beans help in regulating blood sugar levels and aiding in digestion. They are rich in fiber and make a filling meal. Add a can of organic black beans to your salad or curries, especially when you are on a diet to lose weight around your midline.
8. Egg Whites
The debate on whether or not egg yolks should be eaten continues to rage. While some experts opine that egg yolk is a wholesome food, others believe that it can ruin a weight loss endeavor. Simply play it safe and consume the whites of an egg if you have made up your mind to shed some pounds. The whites of an egg are rich in protein, boost metabolism and keep you feeling satiated for several hours.
While there is no one magical potion that can help melt the fat in your tummy region, experts opine that you should stock up on fiber rich food that will promote better digestion, curb cravings and target fat deposits in the body. Try these simple yet healthy waist trimming food. While the results may not be visible overnight, you will begin to see your waist shrink in a few weeks time.