Yes, Kale is as healthy as healthy can be! Though it may not be your favourite, this green leafy vegetable offers myriad health benefits. It is packed with anti-inflammatory properties. It is also a strong antioxidant. It is also known as “queen of greens” for its nutritional value. Some other names given to this superfood include “the new beef” and “a nutritional powerhouse”. And, if that is not enough, kale is an excellent source of flavonoids, carotenoids, beta carotene, vitamin C, vitamin K, calcium and lutein. In short, kale is the queen of greens in every sense and provides better nutritional benefits as compared to other green leafy veggies.
Health Benefits of Kale for Women
Kale provides amazing health benefits for women. Besides providing protection from various types of cancer, it also controls the production of estrogen hormone in women. Some other good health benefits of kale for women are listed below.
1. Prevents Osteoporosis
Osteoporosis is more common in women as compared to men. Kale is an excellent source of vitamin K, an efficient bone builder. Including kale in daily diet helps to reduce the risk of osteoporosis in women.
2. Provides nutrition during pregnancy
Being rich in iron and calcium, kale is a leafy green recommended by doctors during pregnancy. It is also packed with vitamin B9 (folic acid), very crucial for the nervous system of the baby. Besides keeping the baby healthy, kale also helps to increase the supply of breast milk after delivery.
3. Skin benefits
In addition to being good for chronic diseases, kale is all you need to combat skin diseases. Kale is also referred as the best green to eat for skin. It is packed with vitamin C, vitamin E, zinc, and various antioxidants. All these vitamins and nutrients boost collagen production and also prevent a number of skin problems. Kale also is said to help prevent wrinkles, and adds a rosy glow to your skin!
4. Keeps away breast cancer
The more you praise, Kale, the more does it deserve. Kale contains anti-inflammatory and antioxidant properties that ward off different types of cancers including breast cancer.
4. Boosts Immune System
Kale is good for women who are prone to diseases related to weather, like cold and cough, kale is the best option to fight these diseases. Kale is chock-full of nutrients, especially iron, that provide improve your immunity and general wellbeing. It is also an excellent source of essential minerals for vegetarians.
5. Improves Hair Health
Kale is loaded with various essential nutrients that not only make the body healthier, but also boosts hair health. This is because of the good iron content by kale. It increases the flow of blood to the scalp, and promotes hair growth. A bowl of kale a day and you will be flaunting healthy, long and luscious locks of hair in no time at all!
6. Aids Weight Loss
Weight loss on your mind? Include kale in your daily diet! Kale is quite low in calories. A cup of raw chopped kale contains only 34 calories and 1.3 grams of fiber. The high content of fiber in kale makes it a perfect addition to any weight loss plan. It has the potential to make you feel fuller with just a few calories.
7. Excellent Source of vitamin C
Kale is an amazing source of vitamin C, a water soluble antioxidant important for numerous crucial functions in the body cells, collagen synthesis is one example. Collagen is one of the most abundant proteins in the body. Kale contains much more vitamin C as compared to other vegetables. Just a single cup of raw kale contains more vitamin C as compared to an orange.
8. Contains Essential Minerals
Kale is also an amazing source of potassium. Potassium intake is important to reduce blood pressure and lower the risk of heart ailments. In addition, kale also contains many essential minerals that are usually missing from the modern diet, including magnesium and potassium.
Kale is a health tonic! It is all you need to improve immunity and general health! So, what are you waiting for? Google up some interesting kale recipes and chomp away!