Health, Fitness, Home Remedies

4 Proven Natural Ways to Balance Your Hormones

Hormones are what you can say to be messengers within your body. They are transported by blood through your bloodstream into body organs and tissues. Hormones work at a slow but steady pace and work for a long time. There are different hormones that play different roles within your body including promoting growth and development of your body, in metabolism process, in sexual function and in determining your mood among

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Health, Fitness

3 Exercises to Relieve Your Anxiety

There is no doubt that we are all social species who generally require to be socially accepted. In this regard, any disapproval causes an apprehension that is largely the cause of anxiety. It is however important to note that there are varied forms of anxiety including general, trait, choice and paradoxical anxiety.  Although apprehension is generally the cause of anxiety, different types of anxiety can brought about by different factors.

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Health, Fitness

3 Easy Yoga Asans(Positions) for Working Women

Of all the working population around the world, women are the most affected. The mere fact of balancing work and family responsibilities takes a toll on the body. This is the main reason why most working women have such problems as high stress levels and overweight. You are likely to suffer such problems due to lack of exercise. While you may wish to exercise, you may be limited by time

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Health, Fitness

10 Major Causes of Lower Back Pain in Women

You lower back is made up of very important structures that provide support to your whole body. These include lumbar spine (vertebrae), which have discs between them, ligaments, spinal cord lower back muscles, nerves such as sciatic nerve and other internal organs. Your lower back therefore turns out to be a very important section of your body and any feeling of lower back pain should be a cause for alarm.

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Health, Fitness

6 Secrets For Good Health & Fitness

Taking care of your health should be you’re first and foremost priority. Women need to take extra care for themselves. It’s necessary to understand the mysterious things that are going on inside all the time to prevent illness and promote fitness. Woman in fitness will have a different energy and glow. Here are some health tips to give you ideas on how to start taking care of your body, one little thing at a time:

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Health, Fitness

6 Dance Forms that Can help you Get Back In Shape

Dancing is an art that involves the movement of your body in a rhythmic pattern to the sound of accompanying music. However, dance also has its own ‘rhythm’ to which you can dance to and it is not necessary that it must be accompanied with sound music. A good example of this is tap dance. It is highly possible that you have danced in one way or another, especially when

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Health, Fitness

Maximize your Workout With 8 Easy Tips!

Healthy living is all the rage these days. We are constantly besieged by images of healthy-looking men and women but we’re left in the dark on how to achieve it. It looks nearly impossible. You don’t have to worry! If you don’t want to spend long hours in the gym but you want to get stronger, slimmer and fitter then it means that you’re on the right track. It’s also

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