3 Exercises to Relieve Your Anxiety

There is no doubt that we are all social species who generally require to be socially accepted. In this regard, any disapproval causes an apprehension that is largely the cause of anxiety. It is however important to note that there are varied forms of anxiety including general, trait, choice and paradoxical anxiety.  Although apprehension is generally the cause of anxiety, different types of anxiety can brought about by different factors. Anxiety can also be a symptom of an underlying medical condition.

While it is generally acceptable to be anxious in certain circumstances such as when attending an interview, extreme anxiety without any reasonable cause calls for medical attention. This is because it can progress and develop into General anxiety disorder (GAD) that presents such symptoms as excessive worry and irrational thoughts amongst others.

There are certainly various conventional treatment methods available that can be employed to treat you once you are diagnosed with anxiety. Such include cognitive behavioral therapy, parental anxiety management (for children), hypnotherapy and herbal treatments amongst many others. One other treatment method that has been found to be effective in reliving anxiety is exercise. Scientific studies have indicated that performing specific exercises have a positive effect not only in helping your body get into shape but also relieve anxiety, stress and depression amongst other medical conditions. Here are some of the exercises you can perform to relieve your anxiety:

Breathing exercises

Calculated breathing has been proved to b very effective in relieving anxiety and other associated conditions. You can perform breathing exercises while sitting or lying. The technique involves breathing in deeply slowly till your lungs are full. Hold the air in your lungs for several seconds before exhaling slowly. According to the American Academy of Family Physicians, you need to perform this exercise several times with one hand on your chest and the other on your stomach.

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Relaxation exercises

Getting your body relaxed as much as possible has a very positive effect in relieving anxiety and the best way to relax your body is to target your body muscles. A good point to start is with your legs. Tightening one muscle at a time and holding it tightened for several seconds before loosening it impacts very positively on your other body parts, releasing any tension therein. As for your eyes, you need to perform visualization exercises that require that you be in a quiet room alone. Closing your eyes imagining that you are in a very peaceful environment where you can only hear natural sounds positively relieves anxiety.

Walking exercises

 One great way to relax your body and relieve your anxiety is to undertake walking exercises. The best way to do this is to walk slowly in a peaceful and attractive environment with a lot of green vegetation and flowers if possible. Your breathing while walking should also be well calculated. Walking for between 30 and 45 minutes should be enough.

We definitely live in a fast world where meeting deadlines, attending interviews and attending to family issues amongst others cause us a lot of stress. Performing regular exercises has been found to b a very effective way of not only relieving stress and anxiety but also preventing the occurrence of the same.

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