Health Benefits of Pomegranate

Initially a native of Iran, pomegranate tree is now common in Egypt, India, China, South Europe and most of Middle East countries. Apart from olive tree, pomegrate tree is the other fruity tree with a rich history. Pomegranate is commonly grown in parks and backyard gardens for its health benefits. That is not all; the pomegranate tree is grown for the natural décor it provides. Although various parts of the tree are useful, it is mainly grown for its fruits. Pomegranate fruits ripen between August and September. The fruits contain colored seeds and juice, two valuable products of the tree.

Pomegranate fruits are very nutritious and you can eat them ripe. The fruits are soaked in water for a few minutes to make the pith soft and easy to remove. The remaining seeds are not just delicious but also highly nutritious. You need to eat a pomegranate fruit to obtain pomegranate nutritional benefits, which include carbohydrates, sugars, dietary fiber, saturated fat, protein, vitamins (B1, B2, B3, B5, B6, B9 and C), minerals (calcium, iron, magnesium, phosphorus, potassium and zinc. Facts about pomegranates indicate that if you need to prevent buildup of materials in your arteries and prevent heart diseases, you need to eat pomegranate seed.

Benefits of pomegranate are not restricted to eating the seeds. Drinking pomegranate juice has been found to have several health benefits. Drinking pomegranate juice has been found to aid in the hardening of arterial wall, in effect reducing chances of heart attack and stroke. It has a positive effect on blood as it greatly lowers blood cholesterol. The juice contains powerful antioxidants such as vitamin C, which is capable of not only destroying disease-causing organisms but also reverse disease damage. Pomegranate juice is obtained by cutting open the fruits and filtering the contained juice. The juice is available in supermarkets in various forms.

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Pomegranate fruits including the seeds and juice have a wonderful taste. For this reason, you can complement the taste of varied drinks with using pomegranate juice. The fusion of pomegranate juice with other drinks has produced some of the best health drinks available. In particular, pomegranate martinis have become very popular. You can prepare your own pomegranate martinis using vodka, orange liquor and pomegranate juice. You can vary proportion of each to come up with different martini taste. You can also make varied recipes with pomegranates if you are not into martinis.

You can make pomegranate ice cream, dessert or pomegranate syrup, a slim pomegranate solution that is not only tasty but also nutritious and appropriate for children as well. If you prefer, you can make pomegranate salads. Adding a little flare in your dishes is also possible with pomegranate molasses. You can also make this slim syrup-like pomegranate juice on your own. While pomegranate wines are readily available in food stores, you can also make your own using the juice.

Going by facts about pomegranate, you need to eat pomegranate seeds or fruit at least once a day. The amount of antioxidants it contains far exceeds those of other fruits. Additional pomegranate health benefits include prevention of prostate cancer in men and management of high blood pressure. Pomegranate oil contained in the seeds is not only effective in alleviating skin problems but also moisturizes the skin. The oil is used in various cosmetic products including soaps as an ingredient.

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