The natural phenomenon of menstruation is what differentiates you from male human beings. It is the clearest sign of your femininity and you should never view it as a bother. It is always a good idea to let it run its course.
However, there are situations or moments when you may need to delay menstruation. Indeed, some women delay menstruation using hormonal pills and other prescription medications. Although such medications are very effective, using them on a regular basis can cause serious health complications relating to your reproductive system.
You can easily delay your menstruation by simply using natural means in a safe way. However, you should not make it the routine to delay menstruation whenever you feel like. Furthermore, it should not be on a regular basis. You only need to delay menstruation when a situation or moment calls for it. The following are some of the natural ways you can delay your menstruation.
1. Avoid Spices
You must avoid eating foods prepared with spices if you want to delay menstruation. Spices enhance blood flow in your body, which prompts menstrual flow when the right time arrives. You need to avoid adding spices to your food at least 4-5 days before the onset of menstrual flow. You should be able to delay it by about two or three days.
2. Use Herbs (Parsley)
Herbs are very effective in stopping the onset of menstruation. One good effective herb you need to use is parsley.
How to delay periods with Parsley?
- Obtain a reasonable amount of fresh parsley leaves.
- Boil the leaves and strain to obtain a clear solution. Let it cool before drinking.
- You need to make enough solution to drink three glasses every day for three days.
Performing exercises is one of the safest and effective ways of delaying menstruation. Engaging in exercises for at least 30 minutes per day goes a long way to delaying onset of menstruation. This is simply because exercising relieves stress, which is a major contributor to menstrual flow. Running, jogging, swimming and aerobic exercises are very good in delaying menstruation.
4. Gram lentils
Gram lentils act in the same way that herbs do. It is a very good food if you want to delay menstruation.
How to use Gram Lentils to Delay Periods?
- Get fresh gram lentils. Fry them to make them very soft.
- Pour it in a blender and run the blender to obtain a soft and smooth pulp.
- Drink the pulp three times in a day to delay menstruation by about two or three days.
Vinegar is one of the most powerful agents that delays menstruation available.
How to use vinegar to delay periods?
- Simply add 3 spoonfuls of vinegar to clean drinking water.
- Stir and drink the solution three times a day for three days to delay menstruation. Vinegar is also very good at delaying the onset of menstrual signs.
6. Eat Cold Food
You can easily delay your menstruation by eating cold foods. Eating cold foods serves to lower your body’s temperature, which interferes with hormonal actions. You need to start eating cold foods at least a day or two before the onset of menstrual flow. Eating cold foods can delay menstruation for three days.
Menstruation should never be the reason to avoid enjoying yourself. You can easily delay it by simply trying out any of the above natural ways. However, it is important that you do not delay your menstruation for more than five days. Note that it is waste that your body does not need.