6 Proven Home Remedies for Heart Burn (Acid Reflux)

Commonly referred to as Gastroesophageal reflux disease (GERD) or gastric reflux disease, acid reflux is basically a chronic symptom of increased level of stomach acid. Other condition related to acid reflux is laryngopharyngeal reflux, which does not however cause heartburn as acid reflux causes. Although it is adults who normally complain of acid reflux or heart burn, children too suffer from the same. It can however be difficult to detect in children because of their inability to describe what they feel. However it can be detected in children through observation.

Acid reflux presents varied symptoms that one very uncomfortable. Adults do experience heartburn, dysphagia (trouble swallowing), pain while swallowing, increased saliva, feeling of nausea and in some cases chest pain. In extreme cases, acid reflux can cause serious damage to the esophagus. Persistent acid reflux can easily lead to reflux esophagitis (ulcers) and esophageal strictures (narrowing of the esophagus due to inflammations within). It can also lead to chronic cough, asthma and pharyngitis.

Home Remedies of Heart Burn

Although there are conventional treatment methods for treating heart burn ( Acid Refulx) including medications and surgery, but home remedies are proven to greatly help people with acid reflux problem. These remedies include diet changes and lifestyle changes which greatly improves your health:

1. Diet

Diet plays a major role in decreasing or increasing the occurrence of acid reflux. A diet largely composed of processed foods and sugars creates an imbalance of healthy bacteria both in the stomach and in the intestinal tract, encouraging acid reflux. A little change in   diet goes along way in curbing the build up of acid in the stomach. This involves avoiding acidic fruits, fatty foods, coffee, peppermint, chocolate and onions especially before retiring to bed.

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2. Lose weight

For those overweight, weight loss has been established to minimize occurrence of acid reflux. How this happens however remains unknown. It is widely thought that excess fat adds pressure on the stomach, in effect pushing stomach acid into the lower esophageal sphincter.

3. Sleeping style

Sleeping style can work to encourage the occurrence of acid reflux or minimize the same. Raising the upper part of the body with pillows lowers the occurrence of acid reflux greatly. Sleeping on the left side too has the effect of keeping the stomach below the esophagus, in effect preventing reflux.

4. Bicarbonate

Bicarbonate (baking soda) is not only useful in killing odors in refrigerators and cleaning of stains. It is also a very good antacid. It is very effective in treating heartburn and upset stomach

5. Aloe Vera juice

Aloe Vera juice has been used for a long time to treat stomach upset, diarrhea and inflammations caused by bowel disease. Its benefit of aiding in digestion and minimizing acid reflux is perhaps one of its great benefits.

6. Licorice

Licorice is a very effective home remedy for acid reflux. It has the effect coating the stomach with gel, in effect minimizing occurrence of acid reflux.

Dealing with acid reflux does not require the use of conventional medications whose long-term use can turn out to be dangerous to the body. Some of the above home remedies are not only safe but require no expenditure.

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