4 Important Tips to Beat Premenstrual Blues (PMS)

Although a normal body process in a mature girl or woman, menstruation comes along with varied problems that you have to grapple with. Most of these problems occur a week or a few days prior to the onset of menses and you may not have the same experience as another woman. While you may find pms hard to deal with and resort to seeking medical help, another may find the experiences bearable and easy to handle.

Some of the pms blues that you may have to deal with just before menses include irritability, body tension, mood swings, anxiety, stress, headache, fatigue, changes in libido, abdominal cramps (which can be very painful), constipation, tender breasts, acne, joint pains and insomnia. You will experience some of these pms blues days to menses before they fade away a few days after. It occurs that the blues you experience in one menstrual cycle may not be the same that you will experience in the next cycle. This is particularly true for young girls starting to receive menses. As the body becomes used to the regular fluctuations in hormonal levels however, you are likely to settle and come to know the important signals that alert you of the onset of menses. The blues become predictable and in case you do have painful pms, you have enough time to manage the same before menses arrive.

Causes of Premenstrual Blues (PMS)

Although different opinions have been put forward on the pms causes, none can be pointed out to be the exact pms cause(s). There are no definite causes although all opinions point towards hormones and other body processes prior to the coming of menses. However, certain factors have been pointed out as pms blues risk factors. These include:

  • Family history – Your pms blues may be running in your blood, having inherited the same from your mother or a close relative.
  • Caffeine – Excess intake of caffeine is linked to pms. You may cut down on caffeine drinks just to know if the same contributes to your pms.
  • Diet – Minerals (magnesium, manganese) and vitamins (E, D) are vital and regularly eating a diet less rich in them increases the risk of pms. You need to try to eat a balanced diet rich in varied minerals and minerals to ascertain if your kind of diet affects you.
  • Stress – Being stressed most of the time is thought to contribute to pms. You seriously need to avoid stressful environments and conditions to minimize pms chances.
  • Depression – Depression has been pointed out to contribute to painful pms. It is true that depression can affect you in many ways and having painful pms may just be one of those.
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Although you can resolve minor pms with changes in your lifestyle, you have very painful pms blues that require you to seek medical attention. When not very serious, your doctor may prescribe strong painkillers. In severe cases however, pharmacologic and surgical procedures become necessary. In some cases, your doctor may prescribe contraceptive pills to regulate your hormone levels.

How can you manage PMS?

Below are some ways through which you can manage pms:

  • Through pms diet – If you regularly experience painful pms blues, it may become necessary to design a pms diet rich in vitamins, minerals and essential oils. It may be necessary to consult a nutritionist with whom together you can work on an effective pms diet. Whichever pms diet you come up with, make it a routine to drink adequate water and fruit juices daily.
  • Medications – You can use varied medications in managing your pms. Hormonal contraceptive pills have been widely used to regulate hormone levels in the body. In addition, you can use non-steroidal anti-inflammatory medications such as ibuprofen in managing painful pms.
  • Exercises – You can effectively manage pms blues by performing regular exercises. In particular, pelvic exercises can reduce the impact of pms.
  • Herbal remedies – Various herbal remedies that have specifically been used by women in managing painful pms blues are available that you can use.

Beating pre-menstrual blues should not be a problem. What you need to do is look at the risk factors and try to ascertain the cause of your pms. You need to do this together with your doctor so that you have a professional input.

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