Healthy living is all the rage these days. We are constantly besieged by images of healthy-looking men and women but we’re left in the dark on how to achieve it. It looks nearly impossible. You don’t have to worry! If you don’t want to spend long hours in the gym but you want to get stronger, slimmer and fitter then it means that you’re on the right track. It’s also
Sleep is as important to us as breathing, eating and drinking. It is what humans need to rest their bodies and refresh their minds. It goes way beyond improving your mood and removing those dark circles under your eyes. Sleep plays a huge part in a healthy lifestyle that none of us can ignore. Sleep also affects the quality of everyday life. Many things that humans take for granted are actually affected by sleep. This
Green tea has been the subject of many medical and scientific studies over the last few dacades. The main purpose was to determine its health benefits. The studies were based on the evidence suggesting that regular drinkers of green ttea have lower chances of diseases related to heart, cancer and weight. Green tea contains flavonoids which are good for health due to their anticarcinogenic and anti-oxidative nature. Morover, it has been believed that antioxidants can slow down the aging process too.