Failing to obtain sleep is a common occurrence, particularly if you have a troublesome medical condition or for any other reason. While failing to obtain adequate for few days can be normal, you need to get worried if you often fail to obtain adequate sleep because this will possibly mean a sleep disorder. How do you differentiate between normal lack of sleep and sleep disorder? The following points should inform you of the likelihood that you are developing a sleep disorder or already have sleep disorder:
- You often feel asleep during the day.
- You find it hard to stay awake while seated.
- You feel fatigued.
- You do not concentrate in anything that you do.
- You have trouble in controlling your emotions and in any case, you react slowly to any situation.
- You often need to take beverages containing caffeine to keep you going.
You are likely to develop one or two of the following sleep disorder types:
- Apnea – This the most common type of sleep disorder you are likely to have. This disorder is associated with the blockage of your airwaves. This leads to breathing problems with chronic snoring, gasping because of shortness of breathe. This is bound to interrupt your sleep often. You are likely fail to remember any sleep disturbance upon waking up in the morning. You are bound to feel exhausted, and depressed during the day. Sleep apnea condition is life threatening and it is only advisable to seek medical attention as fast as possible.
- Leg syndrome – Commonly referred too as Restless legs syndrome (RLS), you feel the urge to move both your legs and arms even when at a resting position. You are bound to jerk you legs often while asleep.
- Narcolepsy – This is a serious sleep disorder in which you have what you may refer to as sleep attacks even while talking, walking or in the middle of doing something. You are bound to ‘hear’ or ‘see’ sounds and things just before you fall asleep. The condition is also associated with instant dreaming once you start sleeping. The most common symptom of narcolepsy sleep disorder is of course a feeling of paralyzation in the morning.
- Circadian sleep disorder – Your body naturally releases melatonin hormone with reduced light, causing you to sleep, and vice versa. This is what is referred to as circadian rhythm. Any disruption to this rhythm causes disorientation and difficulties in accomplishing tasks.
- Insomnia – This is on type of sleep disorder you are likely to develop. It is a condition in which you are simply unable to fall asleep once you get to bed at night. This can be caused by jet lag, disease and certain medications. You may be forced to use sleep-inducing medications to get sleep.
While you may on your own resort to using sleeping pills to obtain sleep, such is inappropriate. It is very important to consult your doctor for evaluation of your general mental health condition before designing appropriate treatment regime. While your doctor may recommend medications as the first line of treatment, he/she will also likely recommend rehabilitation, management and behavioral changes to reverse sleep disorder.