Your body is naturally designed to neutralize and eliminate all waste products produced within your body due to cell activity. This is natural detoxification, your body’s mechanism of getting rid of its own waste that if left in the body turns toxic, which interferes with your body’s normal processes. You may ask one important question; if the body has its own mechanism for detoxification, why a detox diet? This same question is what detox diet critics further in their opposition to the same. Despite of such opposition, the fact of the matter is that apart from the waste and toxic products that your body system eliminates, you inject into your body various dangerous chemical substances through food, drinks and lifestyle habits such as cigarette smoking and use of illicit drugs.
While detoxification has traditionally been associated with alcoholics and hard drug users as a form of treatment, a detox diet is one of the most effective ways of detoxifying your body. So what is a detox diet? Take note that there is nothing like a specific detox diet and you cannot go out shopping for a detox diet. You are in a position to design your own detox diet and ensure that you live a healthy life free of frequent diseases and illnesses. In summary, a detox diet is a diet that:
- A diet that minimizes the amount of chemicals that you ingest into your body.
- A diet that is rich in vitamins, minerals and essential fatty acids. Such a diet will naturally be rich in antioxidants that will destroy disease-causing organisms within.
- A diet rich in fiber and water. Such a diet is able to clean your system, leaving it free of waste and toxins.
So who needs a detox diet? You certainly do. No one can safely say that he or she does not ingest chemicals. What with the pesticides and other harmful substances used on crops to control pests? Residues of such chemicals exist in foods, which you certainly ingest and you need to assist your body in getting rid of the same. By embarking on a detox diet at least twice in a year, you will be helping your immune system in fighting common infections that can otherwise be on a regular basis. Because a detox diet can be restrictive, it is not advisable to use it for a long time. Embark on a detox diet for at least a week before reverting to your regular diet. You should be able to calculate how long you can be on the diet, depending on the kind of diet you are used to.
Benefits of Detox Diet
A detox diet has several benefits.
- As unnecessary waste and toxins are removed from your body, you are bound to experience improved energy levels.
- You will be astonished with how you accomplish tasks quickly with little effort.
- Your mental faculty is bound to benefit greatly. You will not only experience increased concentration but also make informed judgments because of clarity of mind.
- You are also bound to have improved digestion, which leads to regular bowel movements.
Although a detox diet is beneficial, you may not be a candidate for the same. It is important that you consult your doctor or nutritionist before you embark on any kind of detox diet. Do not embark on the same in case you are pregnant or breast-feeding. You seriously need to consult your doctor before embarking on a detox diet if you have a medical condition such as kidney disease, diabetes, terminal illness and cancer amongst others.