Training is very necessary for optimum health. The benefits that accrue from undertaking various exercises are enormous and include optimum body weight, physical strength, good body physique, elimination of waste from the body and appropriate body muscle tone. Despite of the benefits however, many people find it very difficult to draw up suitable training programs, losing steam inn the process and abandoning training all together. Effective training requires a set routine and discipline, which most people lack.
Not all training exercises may be appropriate. Different people require different training exercises that address their unique situations. This is where a personal health trainer plays a vital role. A personal health trainer is a fitness professional trained to prescribe fitness exercises to those who require their services. They not only prescribe appropriate exercises but also motivate their clients by setting training goals that their clients have to achieve in a specific period. In addition, they provide feedback to their clients on their progress and what needs to be done for further improvement.
For one with varied health problems such as excess weight/obesity or one who simply needs to train professionally, having a personal health trainer is very necessary. A professional personal trainer does not take a client through exercises straight away but rather undertakes assessment of a client before drawing an appropriate training program. The assessment usually takes into account any health problems or conditions a client may have. This is critical in drawing up a training program that does not negatively affect a client.
Although they are not doctors or medical personnel, personal health trainers do not restrict themselves to prescribing appropriate exercises to their clients. They are trained to provide other useful services that relate to the exercises they prescribe. A professionally personal health trainer is well trained to advice a client on matters of nutrition and general health principles. Depending on the kind of exercises a personal health trainer prescribes, he/she also advices on the appropriate diet a client should stick to.
It is extremely important for one to engage a professional personal health trainer for their knowledge, understanding and expertise on different types of training exercises. A personal health trainer may prescribe aerobic, resistance or flexibility exercises. Regardless of type of exercise, he/she determines the duration, frequency, rest period and intensity. Some health trainers have upped their game, acting as counselors for varied health problems. They are known to refer their clients with health problems that cannot be addressed through exercises to appropriate medical specialists.
Although personal training initially began small, it is now a full fledged profession with various training institutions worldwide licensed by respective jurisdiction authorities. The fact that personal trainers are now not restricted to practice in gyms, health clubs and sports facilities and can provide their services in their clients homes has made it very necessary for regulatory mechanisms to be put in place. The profession is now regulated and personal trainer associations can be found in most jurisdictions. The purpose of such associations is to ensure that licensed personal trainers adhere to set standards when dealing with clients.