Of all the working population around the world, women are the most affected. The mere fact of balancing work and family responsibilities takes a toll on the body. This is the main reason why most working women have such problems as high stress levels and overweight. You are likely to suffer such problems due to lack of exercise. While you may wish to exercise, you may be limited by time considering the fact that you have to attend to family matters and issues once you come home from work.
- Shavasana – This type of asana tones your nervous system. It has the effect of increasing your mental energy, which is necessary for effective work performance both at work and at home. You need to perform Shavasana at least twice everyday for between 15 to 20 minutes. In performing Shavasana, lye down on your back on a comfortable material with both your legs and hands free. Avoid any thoughts and focus on relaxing your mind and body. Performing Shavasana regularly is a perfect way of managing hypertension.
- Ardha-halasana – This type of asana has the effect of burning excess calories in your body. It is therefore a very good exercise for achieving physical fitness. It is very effective in preventing overweight, which leads to the occurrence of such health problems as heart attacks, diabetes and hypertension. To perform it, lie down on a comfortable material on your back. Let your hands stretch along your body, slowly raising your legs simultaneously, making angles of 30, 45 and 60 degrees. Rotate your legs both clockwise and anti-clockwise three to five times. Doing this regularly burns fat deposits in your abdomen and hips.
- Trikonasana – As a working woman, you are likely to experience varied pain especially on your back and neck areas. Such pain is mainly caused by regular commuting, sitting for long hours and a lot of house work. You can easily combat such pain by performing Trikonasana, a type of yoga asana that you perform while standing in an erect position with feet slightly apart. Raise your hands to shoulder level. You start by turning slowly to either direction with your hands stretched, touching your big toe. Do not bend your legs in the process. Repeat the same with the other hand. Performing this asana on a regular basis loosens your loin muscles in addition to improving your waistline.