30 Do’s & Dont’s During Pregnancy

Obtaining planned pregnancy is a calculated move that does not end with pregnancy alone. You need to undertake necessary measures to ensure that you carry it to term. While you may have taken certain measures in the pre-pregnancy period to ensure that your body is prepared for pregnancy, you also need to undertake various necessary measures with pregnancy. The measures you take should not only be beneficial to you but also to your growing baby. Towards this end, doing the following is vital:

  • Consultation – It is very important to consult with your doctor or healthcare provider and nutritionist once you confirm your pregnancy. This is important for useful advice and tests to ascertain your vitamin and mineral levels necessary for the healthy growth of the fetus.
  • Prenatal care – Make it a routine to pay your doctor regular visits for prenatal checkup. This is normally every 4 weeks for the first 28 weeks of pregnancy and after every 2 weeks until your deliver.
  • Be sociable – Many women resort to being on their own once they attain pregnancy. This should not be the case. Attaining pregnancy should not restrict your movement. You need to continue socializing with your friends and have fun, though in a safe way. Continuing to socialize is a very good way of coping with the various pregnancy challenges you are likely to face.
  • Obtain information – Attaining pregnancy is a time to look for relevant information on pregnancy development and progress. It is only good that you have the knowledge on your condition and the development of your baby. This is the time to ascertain the likely symptoms and challenges you are bound to face. You also need to have knowledge on what to expect during delivery and after.
  • Personal care – Attaining pregnancy is a time to take care of yourself both hygienically and healthwise. Do not concentrate and spend too much time on your pregnancy. Spend some time to groom yourself in addition to staying healthy and clean.
  • Supplementation – While supplements such as of folic acid are vital, ensure that you consult your doctor for professional opinion before using the same. It is only important that you have adequate amounts of both vitamins and minerals. High levels of the same can negatively affect your health and that of your baby.
  • Shopping – Becoming pregnant requires that you shop for appropriate wear for both you and your coming baby. Buy clothes that will accommodate your expanding body. In doing so, make it a point to go for comfortable clothes rather than fashion and style. You will also require useful items such as breast feeding pillow and breast feeding bra amongst others. Get massage – Your pregnancy is bound to wear you down and possibly make you inactive. Getting message on a regular basis is another good way of managing challenging pregnancy symptoms.
  • Room – By instinct, you are bound to have a look at your room in the last trimester of your pregnancy. This is vital; the room environment should be conducive in advance of the baby’s arrival.
  • Stay sexy – Your pregnancy is not all about you and your growing baby. It will be a big mistake to fail paying attention to the baby’s father. Create some time for him in a sexy and attractive way.
  • Exercise – Exercising in pregnancy is very important. However, avoid strenuous and opt for simple pregnancy exercises such as light walks.
  • Eat Healthy foods – Make it a point to consume healthy foods and drinks. Such will supply your body with vital nutrients. Ensure that fruits and vegetables are part of your diet, in addition to adequate protein.
  • Drink a lot of fluids – Make it a routine to drink adequate water on a daily basis in addition to other healthy fluids.
  • Have a positive attitude – Despite of troublesome pregnancy symptoms you may experience, stay positive. Doing so will not only be beneficial to you but to the growing baby as well.
  • Clean environment – Make it a point to stay in a clean environment where you can breathe clean air. Let the windows be open during the day (climate permitting).
  • Get Adequate Sleep – Sleep is very important during pregnancy. Ensure you obtain adequate sleep until you deliver.
See Also  High Blood Pressure or (Preeclampsia) in Pregnancy - Causes & Treatment

In case it is your first pregnancy, consider talking to close friends and family members on what to do immediately after delivery. It is vital to know how to breastfeed because although your breasts will naturally produce milk, breastfeeding is an art you have to learn.

Attaining planned pregnancy definitely brings you a lot of joy, more so if it is your first pregnancy. The simple thought that you will bring into the world a new life in a baby is not only fulfilling but also makes you look into the future with many expectations. Towards this end, you take all necessary measures to ensure that your pregnancy is safe and that you are able to carry it to term. In order to ensure that you carry your baby to full term without any complications and be ab to deliver safely, you need to avoid the following:

  • Avoid cigarette smoke – Smoking or exposing yourself to cigarette smoke. Doing so is not only harmful to you but to your baby as well. Likely pregnancy problems that may occur include spontaneous abortion, low birth weight, fetus death and premature birth amongst other complications.
  • Avoid alcohol – Drinking alcohol while pregnant pose serious health risks to the fetus. You can deliver a baby who is mentally retarded in addition to other abnormalities. Such include growth deficiencies, malformation on the face and organ malfunctions.
  • Avoid illicit drugs – Using illicit drugs such as cocaine during pregnancy directly affects the fetus. You are likely to deliver a baby with eye defects, low birth weight and damage to the baby’s nervous system.
  • Avoid conventional drugs – Do not use any drug unless prescribed by your doctor. In particular, avoid over-the-counter drugs. Drugs are formulated with different chemicals that can cause serious problems in pregnancy. Some drugs cause spontaneous abortion in addition to other health complications both to you and to your baby.
  • Avoid caffeinated beverages – Drinking caffeinated beverages during pregnancy increases the risk of your baby developing diabetes and other complications.
  • Avoid junk food – Your growing baby needs varied nutrients for proper development and growth. It is a fact that junk food does not contain any nutrients that will benefit your growing baby.
  • Avoid supplements – It is a fact that folic acid supplementation may be necessary during your pregnancy. Make it a point to use the same only on your doctor’s advice. In addition, avoid any other supplement.
  • Avoid X-rays – Exposing yourself to X-rays especially in the early stages of your pregnancy poses health risks to your baby.
  • Avoid getting near microwaves – Microwaves cause radiation that can have a negative impact on your growing baby’s health.
  • Avoid electric blankets – However cold it may be, consider doing without electric blankets during your pregnancy. The low-level electromagnetic fields that electric blankets create may hinder your baby’s proper development.
  • Avoid stress – Although you may not escape certain circumstances that cause stress, you can avoid stressful situations. Stress has a serious effect on your growing baby.
  • Avoid sprays – Avoid scented sprays and pesticides as such increase the risk of infections and the possibility of deformities.
  • Avoid straining – While exercises are important during pregnancy, not all are suitable. Avoid straining exercises that can affect your baby. Consider taking walks as a form of exercise.
  • Avoid work – While performing regular chores is perfectly okay, you need to avoid those that require long period of bending or standing.
  • Avoid sex – Sex is perfectly safe during pregnancy, so long as you perform it in appropriate position that does not affect your baby. In particular, your partner should avoid deep penetration. You should however avoid sex in the third trimester.
See Also  6 Tips to Avoid Excessive Weight Gain during Pregnancy

It is vital to avoid anything that can affect your growing baby during pregnancy. Doing so will ensure that you do not have any complications during and when delivering.

You Might Also Like

Leave a Reply

Your email address will not be published. Required fields are marked *