A lot has been said and written about pre pregnancy nutrition. Consult with any doctor, midwife or nutritionist and the now common advice you are likely to receive is eating a balanced diet before and during your pregnancy. This common advice has become too common to an extent that many women do not pay attention to what it really means. After being advised to eat a balanced diet, many women planning for pregnancy resort to consuming extra whole grains, fruits and vegetables. Well, such important pregnancy foods are appropriate in increasing your chances of conception. However, there is a catch. What if you are only eating a pregnancy diet that contains selected few minerals and vitamins?
It is highly likely that you will end up with high levels of particular minerals and vitamins in your system, something that will not work well in planning for your pregnancy. What doctors or nutritionists do not elaborate on is one important word; varied. Whenever you are advised to eat a balanced diet, switch your mind from increasing intake of fruits, whole grains and vegetables to eating varied fruits, whole grains and vegetables. By eating varied pregnancy foods, you will be injecting into your body varied minerals and vitamins that a fetus will require for proper development and growth. Doing so also ensures that your body stores enough of the nutrients so that in case the growing fetus depletes those readily available, your body will be able to obtain the same from within itself.
Your body requires different minerals and vitamins in varied amounts at pre pregnancy stage, pregnancy and breastfeeding stage. It is therefore a very big challenge to stick to specific mineral and pregnancy vitamin requirements at each stage. The other fact to note is that there is nothing like pregnancy food. Translate that into healthy food instead. The trick in preparing your body prior to attaining pregnancy is to ensure that you eat healthy food that is rich in both vitamins and minerals. You simply need to ensure that you body has optimum levels of each. Note that excess or inadequate amounts of any vitamin or mineral definitely affect the normal function of other vitamins, minerals and body enzymes.
It is therefore important to work closely with your doctor and nutritionist, both who can perform necessary tests to ascertain which vitamins and minerals you are low on and improve their levels. This you can safely do by taking pre pregnancy supplements (in consultation with your doctor) for a healthy pregnancy. The necessary supplements that your doctor may recommend include the following:
- Fertility supplements – It is a fact that fertility supplementation is a sure way of increasing your chances of conception. Supplements to get pregnant increase your libido, enabling you to have frequent sex, which increases your chances of conceiving.
- Mineral supplements – Your body requires varied minerals for different body processes, resulting in body development and good health. Being low on some minerals requires mineral supplementation just before you get pregnant so that you conceive when your body has optimum levels of all necessary minerals. Note that your fetus will also require the same minerals for proper development and growth and it is only important that you have enough for your own use and some for storage.
- Vitamin supplements – Like minerals, your body depends on varied vitamins for proper growth and health Vitamins work alongside minerals and body enzymes in undertaking vital body processes and lack of an means that some body processes are interfered with, which an affect you once you conceive. Your vitamins intake during pre pregnancy should be optimum and your doctor or nutritionist should advise you accordingly. Note that just like minerals, your fetus will also require vitamins for development and growth. Pregnancy folic acid is one of the vitamins that doctors do recommend for women prior and during pregnancy.
These three pre pregnancy supplements are vital and you should consider incorporating them in your pregnancy nutrition plan. They are the best pregnancy tips that your doctor or nutritionist can give to help you in your pregnancy plans. One precaution though, supplements contain additional ingredients that you may problems with. It is necessary to be in regular consultation whenever you need to use supplements with your nutritionist who is better placed to advice you on the best pre pregnancy supplements to buy.