Weight loss after pregnancy is a controversial subject and many, including some professionals have indicated that you can embark on a weight loss program immediately after baby. With diverse opinions on the subject, many women have been left confused, not knowing when, what to and what not to do. It is a fact that your weight after pregnancy is higher than your normal average weight and it is only important that you reduce it. To know when to start and what to do, it is necessary to know the correct position after baby.
It is highly likely that you embarked on a pregnancy diet during your pre-pregnancy period and through the pregnancy. Together with the pregnancy, you had pregnancy weight gain. This should give you an idea on when to embark on a weight loss program. Note that the pregnancy weight gain came about because of the baby and it should naturally reduce gradually after baby. Is there need to embark on a weight loss program immediately after? Certainly not. Let your pregnancy weight reduce on its own naturally.
With maternity weight gain out of your mind, you remain with weight for pregnancy to deal with. You may have gained this weight because of a pregnancy diet you followed in pre-pregnancy and pregnancy periods. When do you start reducing this weight? Two things should inform you on when to start; your body is generally in a week state and secondly, you are breastfeeding and probably on a breastfeeding diet. It is important to breastfeed your baby properly for six months. This should be a good indicator on when to start working on weight for pregnancy. The six months will be enough for your body to gain the necessary energy.
From the above, you can ascertain that the best time to embark on any weight loss program after baby is after six months. This will be beneficial to both you and your baby; you will have had enough rest and your baby will have obtained the vital life building blocks from breastfeeding. This is when you can now start looking for a suitable weight loss program to undertake. Various how to loose weight programs are available online that you can choose. In doing so however, avoid fast weight loss programs, you still be breastfeeding, though at a reduced frequency.
The following tips should help you in embarking on a safe weight loss program after baby:
- Do not diet when breastfeeding, you may deny your baby vital nutrients.
- Take walks in the evenings with your baby. While your baby will be receiving fresh air, such walking will be beneficial to you as a light exercise.
- Avoid any use of supplements. Try as much as possible to eat a diet rich in varied whole grains, fruits and vegetables for your body and baby’s benefit.
- Drink adequate water daily, but not in excess. Drinking a lot of water can dilute breast milk.
- Ensure that you get enough sleep. After baby can be a sleepless period, consider napping when the baby does so.
It is only good that you handle weight in pregnancy in the safest way possible. Although various weight loss for women programs are available, it important to choose one carefully so that you lose weight in a healthy way.