Weight Loss

10 Ways to Lose Weight Post Pregnancy

One of the major challenges you may have to deal with post-pregnancy is excess body weight. Indeed, over 85% of mothers end up with at least 3 kg of extra body weight that they did not have prior to pregnancy. Maintaining the extra body weight post pregnancy can be a cause of serious health complications. It puts you at risk of developing heart disease, hypertension and gestational diabetes among other

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Weight Loss

6 Major Causes of Unintentional Weight Loss

Being overweight or obese presents high risks for the occurrence of diseases that are not only expensive to treat but life threatening as well. It is therefore the desire of many who are in such a condition to look for ways of reducing the same. Various weight loss programs and techniques have been developed, some by professional nutritionists to help those who wish to reduce their weight. Varied herbal supplements

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