Recipe – Baked Salmon Fillets With Dijon

What you need

Salmon Fillets                                 4 ounce
Dijon style Mustard                         3 tablespoons
Salt
Pepper
Italian-style Dry Bread Crumbs   1/4 cup
Melted Butter                                    1/4 cup
Makes
4 Servings
Time Taken
Preperation Time: 10 min
Cooking Time: 15 min

What to do

Tip: Preheat Oven to 400 oF(200 oC)
1. Line a shallow baking pan with aluminium foil.
2. Put the salmon fillets skin-side down on foil. Spread thin layer of mustard on the top of each fillet.
3. Season with salt and pepper according to your taste.
4. Top with bread crumbs and then drizzle with melted butter.
5. Bake in a preheated oven for 15 minutes, or until salmon flakes easily with a fork.
Nutritional Values(per serving)
Calories           331
Protein             25.1g
Total Fat          21.5g
Total Carbs     7.5g
Dietary Fiber   0.4g
Cholesterol    107mg
Sodium           553mg

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One comment

  1. 1

    I love your baked salmon! Salmon’s my fav. in the seafood department. Last night, my friend and I made some with a pesto butter. I wish I could eat it a couple times a week!

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