Recipes, Appetizers & Snacks

Recipe – Low Fat Banana Bread

What you need 1 Eggs 2 2 White Sugar 2/3 cup 3 Ripe Banana’s(Mashed) 2 4 Applesauce  1/4 cup 5 Milk(Non-fat) 1/3 cup 6 Vegetable Oil 1 tablespoon 7 Vanilla Extract 2/3 tablespoon 8 All purpose Flour 1 3/4 cups 9 Baking Powder 2 teaspoons 10 Baking Soda 1/2 Teaspoon 11 Salt 1/2 teaspoon 12 Walnuts (Chopped) 1/3 cup Makes 1 9 * 5 inch Loaf Time Taken Preperation Time:

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Main Dish

Recipe – Tomato Basil Pizza

What you need Pre-baked pizza crusts                                     2(12inch) Tomatoes(Seeded & coarsely chopped)     2 Mozzarella Cheese(Shredded)                      16 ounces Red Onion(Coarsely Chopped)                     1 Fresh Basil(Chopped)                  

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Recipes, Dessert

Recipe – Strawberry Shortcake

What you need Fresh Strawberries          3 pints Sugar(White)                    2/3 cup Baking Powder                 2 teaspoons Flour(All purpose)            2 1/4 cups Milk                                      2/3 cup Heavy Cream(Whipped)    2

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Recipes, Breakfast & Brunch

Recipe – Raisin Scones

What You Need Flour(Self-Raising)   8 oz(225 g) Raisins                       1 oz(30 g) Baking Powder         1/2 teaspoon Salt                              1/4 teaspoon Caster Sugar             1 oz(30 g) Milk                    

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Recipes, Salad

Recipe – Healthy Macaroni Salad

What you need Uncooked elbow macaroni – 3 cups Distilled white vinegar – 3/4 cup White Sugar – 2/4 cup Mayonnaise – 1/2 cup Yellow mustard(prepared) – 1 1/2 tablespoons Salt – 1 1/2 teaspoons Ground Black Pepper – 1/3 teaspoon Onion(chopped) – 1 (large), otherwise 2 Celery(chopped) – 2 stalks Green Bell Pepper(Seeded & Chopped) – 1 Sliced olives – 1(2.25 ounce) Can Optionals: Carrot(Grated) – 1/4 cup Pimento

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Recipes, Drinks

Recipe – Strawberry Mango Ginger Smoothie

What do you need 1 cup strawberries(Seeds removed) 1 cup chopped peeled mango 1/2 cup Crushed ice 1/2 cup vanilla low-fat yoghurt 1/4 cup cold water 2 teaspoons minced crystallized ginger 2 teaspoons honey Blender Makes 2 Servings Time taken 5 Minutes What to do Blend all the ingredients mentioned above in a blender. Pour into Glasses. Benefits Low in Calories, high in fiber Provide Anticancer Flavonoids Excellent source of Vitamin

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Breakfast & Brunch

Recipe – Blueberry Muffins

What do you need Flour(All-purpose)    2 cups Baking Powder         2 teaspoons Butter(Unsalted)      1/2 cup White Sugar           1 1/2 cups Salt                  1/2 teaspoon Eggs                  2 Buttermilk            1/2 cup Fresh Blueberries     1 pint Tip: Rinse, Drain and

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