Weight Loss

10 Ways to Lose Weight Post Pregnancy

One of the major challenges you may have to deal with post-pregnancy is excess body weight. Indeed, over 85% of mothers end up with at least 3 kg of extra body weight that they did not have prior to pregnancy. Maintaining the extra body weight post pregnancy can be a cause of serious health complications. It puts you at risk of developing heart disease, hypertension and gestational diabetes among other

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