Diet

5 Amazing Health Benefits of Mustard Oil

Mustard Oil is obtained from Mustard seeds. The oil is available as pure, essential or mixed Mustard Oil. Pure Mustard Oil is obtained by pressing dried Mustard seeds and obtaining the oil directly. Essential oil is obtained by first grinding the seeds before mixing with water from which the oil is extracted through distillation. Mixed Mustard Oil is obtained by mixing pure Mustard Oil with any other vegetable oil in

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