Health, Fitness

3 Exercises to Relieve Your Anxiety

There is no doubt that we are all social species who generally require to be socially accepted. In this regard, any disapproval causes an apprehension that is largely the cause of anxiety. It is however important to note that there are varied forms of anxiety including general, trait, choice and paradoxical anxiety.  Although apprehension is generally the cause of anxiety, different types of anxiety can brought about by different factors.

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