Diet

Cook Healthy, Stay Healthy – Tips for Healthy Cooking

With research findings indicating that most of the diseases and health conditions we suffer have a direct relation to the kind of foods and drinks we consume, it is only important that we take great care selecting and preparing our foods and drinks. To make foods beneficial to our bodies, you do not need to cook food for the sake of it. You need to cook food that is nutritious

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Diet

Snack Healthier – Low On Calories, High On Nutrition

Any food or drink that you consume in between regular meals can be considered as snacks. Traditionally, it was common for one to prepare his/her own snack at home. Such were mostly leftover foodstuffs. The situation however changed with commercialization of the same. As food companies came to realize how much profit they could make from manufacturing and selling snacks, they began to produce varied snacks and availed the same

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