Health, Diet

Color your Diet

Color plays an important and proactive role in your life. So why don’t you think of color in your food. Recent researches have revealed that If your plate resembles a rainbow having food of bright and vibrant colors, your health is bound to benefit. The beautiful nature has created wonderful and colorful fruits and vegetables- yellow corn, red apples, red tomatoes, green chilies, vivacious oranges, purple brinjals, etc. They not


Health, Fitness

6 Secrets For Good Health & Fitness

Taking care of your health should be you’re first and foremost priority. Women need to take extra care for themselves. It’s necessary to understand the mysterious things that are going on inside all the time to prevent illness and promote fitness. Woman in fitness will have a different energy and glow. Here are some health tips to give you ideas on how to start taking care of your body, one little thing at a time: