Flat Belly Diet – Tips to Get a Flat Stomach Instead of a Bloating One

Abdominal bloating not only looks bad on you. It certainly makes you feel physically uncomfortable most of the time. Do not however confuse this kind of abdominal bloating with bloating that occurs because of medical conditions such as liver and heart diseases. Most abdominal bloating is caused by gas and not water or weight as you may think. Having a temporary abdominal bloating is something that you can work on