Health, Diet

Foods Rich In Fiber And Their Advantages

Dietary fiber or roughage is not digested by human digestive system and hence is eliminated by the body as undigested waste materials. However, fibers have lots of potentials that are stripped off by our body before excretion. Important benefits of foods rich in fiber Our daily diet should contain a certain amount of fiber as it has several great health advantages. The benefits that come along with foods rich in

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