Top 5 Health Benefits of Flaxseed

Flax is an annual plant that is commercially grown for its seeds (flaxseed) and fiber. Flax cultivation is a major economic activity in Canada, India, USA, China, Ethiopia and Europe amongst other countries. Flax is one of the very important fiber crops in the world. The fiber is used in making cloth, paper and ropes. The fiber used is that which is obtained from the bark of the plant. Flaxseed