Jaggery or Gur – Health Benefits

Jaggery is a very common sugar cane product in regions of the world where sugar cane is grown. It is basically produced from sugar cane juice that is boiled and left to cool before being poured into specially designed containers where the juice settles and crystallizes, forming a hard sugary substance that can be either brown or dark in color. Jaggery contains about 50% sucrose, 20% sugars, 20% moisture and