Health, Diet

Top 6 Health & Beauty Benefits of Walnuts

Walnuts are edible seeds produced by trees belonging to the genus Juglans. Although varied species of the tree are available, three types of species stand out. The Persian (regia species) that is also grown in Britain and USA, the black and the white walnut species stand out for their high nutritional value. Walnut trees are also cultivated ornamental trees for their beauty. Walnut trees have been cultivated for thousands of