Health, Diet

6 Amazing Health Benefits of Eating Yogurt (Dahi)

Simply put, yogurt is fermented milk. The fermentation process involves addition of specific bacteria (Lactobacillus and Streptococcus), which are generally referred to as yogurt cultures. These bacteria ferment the lactose part of milk, which in effect produces lactic acid, which acts on protein contained in milk, giving yogurt its characteristic tang and texture. Although cow’s milk is the commonly used in making yogurt, milk obtained from other animals are also

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Health

4 Most Important Health Benefits Of Cinnamon Oil

Cinnamon is basically a spice used for cooking worldwide. It is extremely popular as a cooking material due to its striking aroma and fragrance. But besides usefulness in cooking, cinnamon has some other benefits too. The oil extracted from the sticks of cinnamon is exceptionally useful for health purposes. Several serious diseases can be easily cured with the proper usage of this herb oil. Here are 4 most important health

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Health, Diet

10 Incredible Health Benefits Of Krill Oil

You must have heard a lot about fish oil, cod liver oil, halibut liver oil, and some other oils which are truly beneficial for human beings from various aspects. Well, do you know about ‘krill’ as well as the incredible benefits of krill oil? Krill is the common name of little, translucent crustaceans that are scientifically termed as Euphausia. These shrimp-like creatures are basically deep see species and chiefly feed

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Diet

5 Amazing Health Benefits of Mustard Oil

Mustard Oil is obtained from Mustard seeds. The oil is available as pure, essential or mixed Mustard Oil. Pure Mustard Oil is obtained by pressing dried Mustard seeds and obtaining the oil directly. Essential oil is obtained by first grinding the seeds before mixing with water from which the oil is extracted through distillation. Mixed Mustard Oil is obtained by mixing pure Mustard Oil with any other vegetable oil in

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Skin Care

5 Proven Health Benefits of Glycerin

Have you ever given a try to glycerin for nourishing your skin or healing your scars? Well, benefits of glycerin are well-known and it is easily available too. If you are facing any type of skin problems, just keep faith in this natural remedy and experience wonders! Following are 5 benefits of glycerin lined up for you: For extremely dry skin Tired of dry skin? Glycerin can be the best

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Diet

Health Benefits of Dates & Nutritional Facts

Dates are edible fruits of the date palm tree that is thought to have originated from the Arabian Gulf. The date palm tree can grow up to 25 meters in height. Date palms trees have been cultivated since the ancient times with dates (fruits) used in making of wine and as food. Egypt, Iran and Saudi Arabia are the largest producers of dates in the world, with each producing over

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Diet

Jaggery or Gur – Health Benefits

Jaggery is a very common sugar cane product in regions of the world where sugar cane is grown. It is basically produced from sugar cane juice that is boiled and left to cool before being poured into specially designed containers where the juice settles and crystallizes, forming a hard sugary substance that can be either brown or dark in color. Jaggery contains about 50% sucrose, 20% sugars, 20% moisture and

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Health

Brown Sugar – Health Benefits

Otherwise referred to as raw sugar, brown sugar is that sugar whose production does not involve refining processes. Unlike white or refined sugar, brown sugar is produced directly from sugar cane juice, which is literally boiled and left to cool and crystallize over time. Crystallization of brown sugar takes a lot of time, at times up to months. The major characteristic of brown sugar is its brown color and strong

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Health, Diet

Health Benefits of Neem or Nim

Known by different names in different parts of the world such as Nim in Bengali, Need in Arabic, Dongoyaro in parts of Nigeria and Mwarubaini in East Africa, Neem is a tropical and sub-tropical fast growing tree that can grow up to a height of 20 meters. A drought resistant tree, it sheds most of its leaves during severe drought. It produces pinnate leaves that measure up to 16 inches

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Health

8 Amazing Health Benefits of Fenugreek

Fenugreek is a plant that has long been used as herbal remedy for varied health conditions. Traditionally growing wildly in arid and semi-arid areas, Fenugreek is presently commercially cultivated in many countries of the world. It is very common in Bangladesh, Argentina, Egypt, Pakistan, France, Turkey, Morocco, China and India amongst other countries. India happens to be the leading producer of Fenugreek in the world with Gujarat, Maharashtra, Punjab, Haryana

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