Herniated (Slipped) Disc – 3 Easy Exercises for Relief

Having herniated disc syndrome is certainly a cause for worry. This is because of the possibility of your nerves being affected, especially if herniation occurs in the spine vertebrae in the lumbar region. There is always the possibility of permanent damage to the nerves, which can easily cause paralysis. Because majority of herniated discs do heal without any medication after several weeks, performing exercises can be of great help in