Health, Diet

6 Amazing Health Benefits of Eating Yogurt (Dahi)

Simply put, yogurt is fermented milk. The fermentation process involves addition of specific bacteria (Lactobacillus and Streptococcus), which are generally referred to as yogurt cultures. These bacteria ferment the lactose part of milk, which in effect produces lactic acid, which acts on protein contained in milk, giving yogurt its characteristic tang and texture. Although cow’s milk is the commonly used in making yogurt, milk obtained from other animals are also