Benefits Of Calcium During Menopause Period

Naturally occurring and found in diary products, seaweeds (kelp, wakame, and hijiki), nuts and seeds (sesame and almonds), beans, figs, varied vegetables and eggshell, calcium plays a very important role in human life. Our bodies obtain this vital mineral when we eat these calcium foods. Our bodies require adequate amounts calcium for blood clotting, to build and maintain strong bones, to stimulate hormone secretions, to regulate heartbeat and in conducting