Diet

6 Simple Foods Rich In Vitamin D

Vitamin D is the unique fat soluble vitamin that is manufactured in our body, or more specifically, in our skin in response to the adequate exposure to the ultraviolet radiation from the natural sunlight. It plays a vital role in our daily diet in order to maintain our health status. Vitamin D facilitates calcium absorption and helps maintain our bone health. Children and adults might suffer from rickets and osteomalacia

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