Hair & Beauty

10 Natural Ways to Delay Periods

Your menstrual cycle is very natural. Indeed, you need to worry if you are of child-bearing age but do not experience menstrual flow on a monthly basis. Although very normal, there are times when the beginning of your period starts at a time when you do not wish. Such can be when your wedding day is approaching or when you are about to attend a religious ceremony (depending on your


Health, Pregnancy & Parenting

High & Low Progesterone – How It Effects You?

Progesterone is a hormone that is both produced in the body and can be obtained from milk and some plants. While it is produced in the testes in men, it is produced in the ovaries in women. Milk contains progesterone because dairy cows are usually milked during pregnancy, a time when they have high progesterone levels. Although progesterone is not readily available in plants, the diosgenin steroid found in some



4 Important Tips to Beat Premenstrual Blues (PMS)

Although a normal body process in a mature girl or woman, menstruation comes along with varied problems that you have to grapple with. Most of these problems occur a week or a few days prior to the onset of menses and you may not have the same experience as another woman. While you may find pms hard to deal with and resort to seeking medical help, another may find the