Pregnancy & Parenting

6 Tips to Avoid Excessive Weight Gain during Pregnancy

It is perfectly normal to add on extra weight during pregnancy. The increase in your weight actually starts the moment you achieve pregnancy as your body prepares to create a perfect environment for growth and development of the fetus. On average, you are likely to add about 8 kg (leaving out that of the fetus). How do you gain this massive eight kilograms? Well, about 0.9 kg will come from