Vitamin B12 – Health Benefits & Symptoms of Deficiency

Vitamin B12 is one of the eight group B vitamins that are very useful to the body. Amongst the eight vitamins, vitamin B12 stands out as the largest and most complicated in terms of structure. It contains chemically-related compounds otherwise referred to as vitamers that also work as vitamins. Your body obtains vitamin B12 from the food you eat. In particular, such foods as fish, liver, poultry, eggs, milk and