Health

Herniated (Slipped) Disc – 3 Easy Exercises for Relief

Having herniated disc syndrome is certainly a cause for worry. This is because of the possibility of your nerves being affected, especially if herniation occurs in the spine vertebrae in the lumbar region. There is always the possibility of permanent damage to the nerves, which can easily cause paralysis. Because majority of herniated discs do heal without any medication after several weeks, performing exercises can be of great help in

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Health

5 Major Causes of Herniated (Slipped) Disk – Symptoms & Treatment

Your spine is made up of several vertebrae (bones) that line up along the spinal cord in sets. To avoid friction between the bones, the vertebrae are separated by discs, which cushion or protect the different bones. The discs feature a strong outer covering with a soft center known as nucleus. For various reasons, the outer covering of the discs can tear, making the nucleus (soft jelly at the center)

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