Diet

6 Simple Foods Rich In Vitamin D

Vitamin D is the unique fat soluble vitamin that is manufactured in our body, or more specifically, in our skin in response to the adequate exposure to the ultraviolet radiation from the natural sunlight. It plays a vital role in our daily diet in order to maintain our health status. Vitamin D facilitates calcium absorption and helps maintain our bone health. Children and adults might suffer from rickets and osteomalacia

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Hair & Beauty

Practice Safe Sun – Tips & Tricks For This Summer

You wake up in the morning and the first thing you look out for is that bright sunlight that simply makes your day. You marvel at how beautifully the sunlight brightens the day, it effects determining the kind of mood you will have during the day. In case you live at a location where you do not usually experience bright days, you spend time planning for a holiday at a

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