Diet

8 Amazing Health Benefits of Kale for Women

Yes, Kale is as healthy as healthy can be! Though it may not be your favourite, this green leafy vegetable offers myriad health benefits. It is packed with anti-inflammatory properties. It is also a strong antioxidant. It is also known as “queen of greens” for its nutritional value. Some other names given to this superfood include “the new beef” and “a nutritional powerhouse”. And, if that is not enough, kale

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Health, Weight Loss

Beware of Slimming Products (Drugs and Supplements)

You find them in supermarkets, drug stores and at grocery outlets, all promising to reduce your excess body weight within a few days or weeks of use. Although very popular since they are marketed as the most effective remedies for dealing with excess body weight, using slimming products can be very dangerous to your health. You seriously need to re-consider your decision in case you use slimming products because of

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Weight Loss

Risk of Weight Loss in Old Age

Old age in both men and women brings along various body problems. However, women happen to experience more old age problems compared to men. One common problem that both genders suffer in old age is weight loss. Although weight loss in old age can be because of various factors including lack of proper diet, it is usually a symptom of dementia, a class of medical conditions that mainly affect the

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Health, Weight Loss

How Yoga can help you achieve your weight loss goals?

Being overweight does not only hinder you from undertaking your daily routines without effort, it presents many health risks. It is likely that you have embarked on various weight loss programs that however turn out unsuccessful. Failure of any appropriate loose weight program does not men that such a program is ineffective (although some weight loss programs are). How to loose weight fast depends on several factors, including your commitment

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